The simple practice of breathing is something we all do every day without thinking. With yoga breathing, we can use the breath as a powerful tool to ease stress or at least turn the volume down.
Gentle stretches, moving with our breath slowly, easing into areas of our bodies to “let go, soften & release”. We will also work on good alignment, posture, balance and strengthening core muscles to protect your back.
Come and join us and see the effects for yourself (or maybe even bring along a friend)
All levels and abilities are welcome.
Book your place by TEXT ONLY at 087 9928101.