The mixed ability classes are aimed at those students who have developed some competence in the various yoga practices and would like to consolidate and progress their practice.
Teachers will develop poses already learnt in the beginners classes, introduce new ones, and offer modifications and variations of the many yoga asana ( poses ) where necessary.
Book your place by calling the Healthy Way at +353 1 624 4288
I have been has been attending Yoga classes since 1996 under the guidance of my Yoga teacher and friend, AnnMarie Hynes. With her encouragement and support I started my teacher training course with YTI in 2004. Since then I have been teaching Yoga in Tallaght and Leixlip.
During my training I have had the pleasure of attending workshops with Jenny Beeken and Victor Van Kooten and use their books as a basis of my practice. Their methods of teaching yoga, along with the insightful teachings of my teacher, AnnMarie Hynes, form the basis of my practice and hence my classes. I believe that all our tightness and inflexibility in our bodies and minds can be let go through awareness and a simple out breath.
More recently I have had the pleasure of helping a Mens Sheds group in Tallaght with a great response and very positive feedback.