The mixed ability classes are aimed at those students who have developed some competence in the various yoga practices and would like to consolidate and progress their practice.
Teachers will develop poses already learnt in the beginners classes, introduce new ones, and offer modifications and variations of the many yoga asana ( poses ) where necessary.
Book your place by TEXT ONLY at 087 9928101.
I’m Debbie Harrington and I discovered Yoga at The Healthy Way Leixlip back in 2004. I had wonderful guidance from the Yoga Teachers there – Linda Southgate, Elma Toland and my guru AnnMarie Hynes! I visited India on 3 occasions over the years which further ignited my passion to study Yoga! I graduated from Yoga Therapy Ireland in 2014 and I hold a Yoga Teacher Training Diploma – 500 hour program. I believe there are many health benefits to practicing Yoga. I teach Mindful Movement, interweaving my experience of breathwork, meditation, and Yoga Asanas that will support each student in moving safely toward accessing a feeling of spaciousness, freedom and ease.