Ease your way into winter with a 6 week beginner meditation course. This course will run every Wednesday morning at 10:15 from September 12 – October 17th.
The six week 75 minute classes will incorporate various meditations, breath-work, posture and discussion. You will learn simple techniques to use at home or anywhere to help reduce anxiety, depression, addiction and stress. We will look at ways to tame the mind and bring our awareness inward in order to create much happier and more rewarding lives.
This course is open to people of all ages and traditions who wish to experience more positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things.