Beginners Yoga is recommended for students of all ages and fitness levels and is designed to introduce participants to the basic principles and practices of yoga. This provides the beginner with a solid foundation for a safe and suitable yoga practice. Participants will learn key yoga poses, basic yoga breath awareness, gentle meditative techniques
I have been has been attending Yoga classes since 1996 under the guidance of my Yoga teacher and friend, AnnMarie Hynes. With her encouragement and support I started my teacher training course with YTI in 2004. Since then I have been teaching Yoga in Tallaght and Leixlip.
During my training I have had the pleasure of attending workshops with Jenny Beeken and Victor Van Kooten and use their books as a basis of my practice. Their methods of teaching yoga, along with the insightful teachings of my teacher, AnnMarie Hynes, form the basis of my practice and hence my classes. I believe that all our tightness and inflexibility in our bodies and minds can be let go through awareness and a simple out breath.
More recently I have had the pleasure of helping a Mens Sheds group in Tallaght with a great response and very positive feedback.