Beginners Yoga is recommended for students of all ages and fitness levels and is designed to introduce participants to the basic principles and practices of yoga. This provides the beginner with a solid foundation for a safe and suitable yoga practice. Participants will learn key yoga poses, basic yoga breath awareness, gentle meditative techniques
Book your place by calling the Healthy Way at +353 1 624 4288
I’m Debbie Harrington and I discovered Yoga at The Healthy Way Leixlip back in 2004. I had wonderful guidance from the Yoga Teachers there – Linda Southgate, Elma Toland and my guru AnnMarie Hynes! I visited India on 3 occasions over the years which further ignited my passion to study Yoga! I graduated from Yoga Therapy Ireland in 2014 and I hold a Yoga Teacher Training Diploma – 500 hour program. I believe there are many health benefits to practicing Yoga. I teach Mindful Movement, interweaving my experience of breathwork, meditation, and Yoga Asanas that will support each student in moving safely toward accessing a feeling of spaciousness, freedom and ease.