Join Monika in our 6-week Mindfulness course.
The course consists of six weekly sessions, held on Wednesday evenings. It is suitable for both beginners as well as more experiences meditators.
During the course we will practice together, discuss and learn more about Mindfulness.
We all live in a fast-paced world and ‘doing’ is often the focus of our everyday life. Allow yourself to slow down and pause.. be with the body and spend some time to nourish yourself..
Many research has shown benefits of regular Mindfulness practice, such as:
- Greater self-awareness
- Better ability to cope with stress
- Reduced anxiety and depression
- Improved physical and psychological health
- Enhanced sleep