Meditation is valuable practice to incorporate into your life, to promote relaxation, reduce stress, and to build a stronger mind and body connection. Kamila is giving you the tools to refine your meditation practice, and slowly add it to your daily routine. The benefits of meditation have been long documented and are numerous. The type of meditation you will experience is influenced by Taoist philosophy.
The meditation should be a fun and enjoyable practice. We play meditation, or simply meditate, allowing the body and mind to patiently settle and relax, rather than trying to meditate. The meditations promote the idea of acceptance of wherever we might be physically and emotionally at one given time. There is no pushing for change, or seek particular outcomes. Often to simply sit or lie down and rest for short period of time, giving the mind a chance to settle, is enormously beneficial for the inner balance.
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