Workshops

Discover the power of sound to help you let go and deepen self-compassion! Join us for a Sound Bath on the 05/11 at the Healthy Hub, Leixlip, and find space to relax and invite ease into your body and mind. Allow expert facilitation to guide you into a deeper space of...

Perfect for those who have never done a Yoga Class before or those looking to renew their Yoga Practice The Basic Yoga Postures will be broken down and thought. You will learn the correct Foundation and Alignment for each posture and also learn to connect with your...

Enjoy the wonderful benefits of Yoga, Meditation and Sound Healing with Debbie & Greg Saturday October 21st. Suitable for all levels. Book now, text Helena 087 9928101 Investment €45 10:30 to 12:30 Yoga and Meditations with Debbie 12:30 to 13:00 Break 13:00 to...

An evening of Restorative Yoga, Mindful Movement. Meditation and Yoga Nidra, with Val, by candlelight. Restorative Yoga is a deeply relaxing practice using the support of props such as bolsters, blocks, straps, blankets and cushions to help you completely release,...

Join Monika in our 6-week Mindfulness course. The course consists of six weekly sessions, held on Wednesday evenings. It is suitable for both beginners as well as more experiences meditators. During the course we will practice together, discuss and learn more about...

Fibromyalgia (FM) is characterised by chronic widespread pain. Its exact cause is unknown but is believed to involve psychological, genetic, neurobiological and environmental factors. Other symptoms include debilitating fatigue, sleep disturbance, and stiffness. Some...

  This is a stand-alone Certificate course in Shiatsu. It is the first stage of a three year programme that will allow you to become a fully qualified Shiatsu Practitioner. This year focuses on developing your awareness of the client’s body with emphasis on using...